This High Rock Overlook Trail on the AT in Maryland includes a stop at Raven Rock Overlook on the way to the
Hello, I’m Nicole, and together with my husband Glenn, we are the creators behind EpicBend and EpicFrederick. I am an avid outdoor enthusiast, fitness instructor, and international world traveler.
I grew up in Canada, including much of my adulthood in Edmonton, Alberta, where I fell in love with the Canadian Rockies and all the outdoor adventure it offers.
Glenn and I continue to share our love for outdoor adventures, travel, and checking out new venues from our home base in the US. We also love checking out new venues in Frederick, Maryland, and Bend, Oregon, and sharing them with our readers!
My happy place is the great outdoors, particularly in the stunning mountains. Outdoor activities like hiking, mountain biking, skiing, and kayaking have been my lifelong passions, and I developed a profound appreciation for them during my years in Alberta.
In my spare time, you’ll most often find me exploring a scenic hiking trail, drifting along a river, fishing for the catch of the day, or enjoying a round of golf (mostly because Glenn loves golf).
Frederick and Bend are exceptional locations that cater to all these pursuits, and their breathtaking landscapes are a big part of why we hold such deep affection for these incredible places.
To me, adventure extends far beyond the great outdoors. Discovering new venues—whether they are restaurants, wineries, breweries, or unique attractions—offers a thrill like no other.
Glenn and I have explored countless hotspots in Frederick and Bend, and we take pride in knowing the absolute BEST places in town.
I have developed a deep passion for wineries and have become a dedicated advocate for the Maryland wine scene, relishing the opportunity to witness its remarkable growth and evolution.
Join us on this journey of exploration and taste to discover the hidden gems that make Bend and Frederick truly special!
As much as I love Frederick and Bend, I feel the call of the world. I’ve been fortunate to travel extensively throughout the U.S. and Canada, as well as many countries abroad.
This experience has honed my travel research and planning skills and deepened my appreciation for the local creatives who share their insights about their communities.
That’s part of what Glenn and I aim to accomplish with EpicBend and EpicFrederick: to be a valuable resource for visitors planning trips to the towns we know so well
I have dedicated myself to embracing an active outdoor lifestyle, ensuring that my body is strong and capable of enjoying all that nature has to offer.
In recent years, I took this commitment a step further by becoming a certified fitness instructor. This allows me to empower others to achieve their fitness goals and lead healthier lives.
Leading fitness classes and guiding individuals on their wellness journeys not only fulfills me but also inspires me to continue making a positive impact in our community.
Be sure to connect with me on social media for more adventures in Bend and Frederick, and feel free to reach out if you have any questions!
This High Rock Overlook Trail on the AT in Maryland includes a stop at Raven Rock Overlook on the way to the
A visit to Mazzaroth Vineyard in Middletown Maryland is nothing like your typical winery visit. And that's what makes it utterly